Getting Started
For Beginners
Choosing the Right Style
Confused by Vinyasa, Hatha, or Yin? Find the practice that aligns with your body and goals.
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Preparation
What to Bring
From mats to hydration. A checklist to ensure you are comfortable and prepared.
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Lifestyle
Classes vs. Private
Should you join a community class or hire a private instructor? Weighing the pros and cons.
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Equipment
Related Practices
Mindfulness
Mindfulness in Malta
Techniques for daily awareness and stress reduction in the Mediterranean.
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Meditation
Meditation Guide
Discover benefits, techniques, and peaceful spots like Mdina for meditation.
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Feng Shui
Feng Shui
Balancing energy in your home and workspace for well-being and prosperity.
Read Guide