Embarking on your first yoga lesson can be both exciting and a little daunting, especially when it comes to knowing what to bring. Whether you’re attending a group session or a private class in Malta, having the right equipment and items can make a significant difference.
-
1. Yoga Mat
Your foundation. Provides cushioning and stability. Look for 4-5mm thickness. Natural materials like rubber or jute offer good grip.
-
2. Comfortable Clothing
Opt for breathable, stretchy fabrics that wick away sweat. Avoid overly loose clothing that might get in the way during inversions.
-
3. Water Bottle
Staying hydrated is key. Drink water before and after your class to keep your body well-hydrated.
-
4. The Right Mindset
Bring patience, curiosity, and presence. Understand that yoga is a journey, and progress comes with time.
Quick FAQ
Do I need to buy everything? No. Many studios in Malta provide props like blocks and straps. Focus on a mat, water, and towel first.
What if I sweat a lot? Bring a small face towel or a microfiber yoga towel to place over your mat for grip.