Kundalini Yoga combines movement, sound, breathwork, and meditation to awaken dormant energy. Known for its holistic approach, it offers a unique path to self-discovery and higher consciousness in Malta.
The practice distinguishes itself by blending physical postures, chanting, and meditation to awaken the "serpent" energy at the spine's base. Sessions typically include opening chants, warm-ups, Kriyas (specific sequences), and closing meditations.
"Breath of Fire is used to activate and balance the body’s energy."
Who Can Benefit?
It attracts a diverse range of practitioners, particularly those interested in the spiritual and philosophical aspects of yoga beyond physical exercise. It enhances self-awareness, reduces stress, and helps handle life changes.
Finding a Class
Many studios across Malta offer Kundalini. Look for certified instructors (often KRI credentials) to ensure high-quality instruction and safe practices. Some even provide outdoor sessions connecting with nature.